Le Calendrier de l'Avent Zéro Déchet

Le Calendrier de l'Avent Zéro Déchet

Dans la vie de ton quotidien zéro déchet, il y a les choses qui sont vitales et celles qui le sont moins. Et parmi celles qui le sont, il y a le Calendrier de l'Avent, si tu as des nains à la maison (parfois ta/ton conjoint/e peut-être comme un grand nain et nécessiter aussi son propre Calendrier de l'Avent).

Or, chaque année tu te dis que tu vas faire un truc super, et finalement tu te retrouves à être tenté le 30 novembre à 18h45 devant le calendrier Kainder, mi-chocolat, mi-plastique, mi-E311 (oui trois moitiés c'est possible, crois-moi).

Là on est le 18 novembre, y'a encore quelque chose à sauver (dont ton amour-propre).

Voici 3 possibilités qui ne nécessitent pas que tu sois diplômé en arts plastiques (ce qui n'est pas incompatible avec le ZD soit dit en passant).

1) Tu exploites les failles de ton entourage ou de ton milieu pro

C'est-à-dire: tu te munis d'un sac (en tissu bien sûr) que tu remplis de (chiffre = multiplie 24 par le nombre de nains présents sous ton toit) capsules Nsepersso ou compatibles du type le plus courant (pas le format plat pour les machines pro sinon bof).

Tu te munis donc de:

  • 24 x nbre de nains de capsules de café
  • de carton
  • de couleurs: peinture, feutres ou crayons ou peu importe
  • des ciseaux
  • de la colle (de la farine avec de l'eau ça colle aussi et ça évite d'intoxiquer le chocolat, voir recette en bas de page)*
  • des bonbons, des chocolats, tout ce que tu trouveras en vrac et qui se conserve 24 jours sans prendre vie, mais aussi et surtout... des trucs pas matériels comme un bon pour tout ce qu'ils aiment: une balade dans un endroit particulier, un bisou, une partie du jeu de son choix, courber l'école une journée, etc (je plaisante), choisir un repas, une soirée dessin animé, inviter un copain, aller au ciné, faire une activité qu'il n'a jamais fait, un moment lecture, faire des biscuits,... et j'en passe. Ou des petits phrases, petites citations qui font du bien, ou des devinettes, pour y réflechir toute la journée...

En gros, tu décores ton carton comme bon te semble, par exemple forme d'un sapin ou autre, tu peux mettre de la couleur ou pas (si vraiment t'es pressé), ou l'option deux, tu décores les "portes" des cases. Puis remplir les capsules de l'objet convoité, puis la coller contre le carton. Noter les chiffres sur les capsules ensuite (avec du Posca blanc par exemple (le même que tu utilises pour écrire "Flocons d'avoine" sur ton bocal).

La vidéo d'un tuto ici

Et une photo, qui n'est pas de moi, mais d'un autre super blog (parce que j'ai pas encore fait moi, j'attends patiemment le 30 novembre)

Ou, variante, en mettant la partie ouverte sur l'avant et décorer la "porte".

 

2) Tu exploites tes propres failles

Tu n'as pas encore d'alternative satisfaisante au papier toilette traditionnel, celui qui a un rouleau de carton qui de plus n'est pas équipé de la fonction "jette-moi dans la cuvette!!! je fonds!!!" avec un faux enthousiasme.

Et ben tu les gardes et tu demandes aussi à tes proches, à des gens en qui tu as confiance et qui ne vont pas te juger, de te les refiles. Parce que soyons honnêtes, c'est pas le 30 novembre que tu vas trouver 48 rouleaux de PQ à utiliser. A moins que tu aies un collectionneur sous ton toit, ce qui est mon cas.

Bref, sur le même concept, encore plus simple.

Tu les colles, tu les remplis, tu les refermes avec du papier en les décorant, tu peins le tout, et le tour est joué. Tu peux même faire mieux que sur la photo avec une touche de couleur et des branches de sapin et des feuilles mortes.

3) T'as pas de capsules, pas de PQ, on est le 1er décembre au matin et tu paniques.

Pas de panique. Une corde, 24 chaussettes, 24 pinces à linge, 24 idées à mettre dedans. Et le tour est joué. Quand c'est fini tu récupères les chaussettes, les pinces, et tu retends la corde à la buanderie. C'est de l'upcycling poussé à l'extrême de sa perfection.

4) Et puis un truc super mais pourtant si évident, que j'ai découvert cette année: le calendrier de l'Avent inversé. Tu l'as peut-être vu passer sur les réseaux sociaux. Il s'agit de se munir d'une boîte vide (assez grande). Chaque jour, ton enfant pourri gâté met dedans quelque chose dont il n'y a pas vraiment besoin, ou dont il est prêt à se détacher, pour le donner à un autre enfant qui sera lui très heureux de l'avoir pour Noël. Peut-être bien le meilleur cadeau que tu puisses toi-même faire à ton enfant en cette période de surconsommation.

A aller ensuite déposer dans des structures qui sauront quoi en faire (je pense à des associations, Caritas, des centres EVAM, autres idées bienvenues en commentaires!!!)

 

Si vous vous lancez, n'oubliez pas de participer au concours en

- mettant "j'aime" sur la publication Facebook ou Instagram avec hashtag #concoursgroenlabo
- mentionnant 2 amis en commentaire

Bonne chance :)

 

* Recette colle: verser un verre de farine ou de fécule de pomme de terre ou d’amidon de riz en cristaux dans une casserole. Ajouter un verre d’eau au mélange dans la casserole. Mélanger délicatement à feu doux jusqu’à obtenir une pâte consistante et sans grumeaux si possible.

Retour au blog

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Чтобы поддерживать себя в хорошей физической форме и иметь подтянутое тело, не обязательно регулярно посещать спортивный зал. Для эффективных тренировок достаточно выделить небольшое пространство в своей квартире и обзавестись компактным тренажёром. Силовые и кардиотренажёры для домашнего использования, несмотря на свои небольшие габариты, хорошо справляются с поставленными задачами: помогают снизить вес, улучшают работу сердечно-сосудистой системы и прорабатывают практически все группы мышц Эллиптические тренажёры
Кардиотренажер – такого рода тренажеры помогают держать тело стройным, и улучшает работу сердца. На нем достаточно будет заниматься по 30 минут на день. К такого рода тренажерам можно отнести следующие разновидности эллиптический тренажер, беговая дорожка, велотренажер.
Беговая дорожка
Это лидер среди домашних спортивных тренажёров и отличный кардиостимулятор. Тренажеры беговые дорожки применяются для сброса лишнего веса, укрепления тонуса, данные тренажеры могут быть механические и электрические. Механические конечно значительно дешевле, они приводятся в действие за счет постоянной нагрузки, такого рода тренажеры дешевые и максимально компактные. У электрических беговых дорожек больше рабочих функций: можно регулировать наклон полотна, менять скорость и нагрузку. Они оснащены компьютером, считающим расстояние, и пульсометром. Мягкое покрытие имеет хорошую амортизацию, что позволяет заниматься на дорожке даже людям, имеющим проблемы со спиной или суставами.
Тренажер велосипед
Второе название домашнего велотренажера – велоэргометр. Визуально тренажер такого рода напоминает велосипед, вместо колес у него крепления, которыми он надежно прикреплен к полу. Во время занятий на нём прорабатываются бедренные, икроножные, ягодичные и поясничные мышцы, пресс, улучшается осанка и повышается общая выносливость организма. Велотренажеры могут быть не только вертикальными, существуют также и горизонтальные модели, на которых можно заниматься, если нельзя давать нагрузку спине и шее.
Эллиптический тренажёр
По другому данный тренажер можно назвать орбитреком. В нем упражнения напоминают ходьбу на лыжах. Во время занятий прорабатывается одновременно нижняя и верхняя часть тела. Настраивается тренажер под любой вес и рост. Это своеобразный микс беговой дорожки, степпера и велотренажера. Педали представляют собой широкие площадки, которые двигаются по эллипсу. Выполняемые движения на тренажёре идентичны ходьбе на лыжах. Помимо нагрузки на икры ног, активно прорабатываются мышцы спины, рук, пресса и плечевого пояса. Орбитрек сочетает в себе кардио- и силовую нагрузку и помогает сжечь жиры. Он оснащён компьютером, позволяющим регулировать уровень нагрузки и следящим за количеством расходуемой энергии.
Выбор беговой дорожки для дома: важные нюансы
Беговая дорожка поможет вам держаться в форме, а при этом нет никакой необходимости куда то выходить и совершать пробежки.
Также важно помнить что беговая дорожка это не только средство для того как можно похудеть, но и в первую очередь кардио стимулятор, который укрепляет сосуды и сердце.
Польза бега неоценима. Об этом знают практически все. Но почему же многие обладатели домашних беговых дорожек “забрасывают” тренировки спустя некоторое время после покупки? Виной тому лень, отсутствие мотивации или все же неправильный выбор беговой дорожки?
Первые два фактора мы не будем принимать во внимание, потому как они мало относятся к техническим характеристикам беговых дорожек..
Основное отличие в том, что в первом случае полотно под ногами вращается за счет усилий бегуна. Во втором – беговая лента приводится в движение электромотором.
Плюсы механических беговых дорожек:
- Не расходуется электроэнергия, следовательно, вы можете тренироваться вдали от источников энергии.
- Движение бегуна максимально соответствует естественному поведению человека во время пробежки. Можно ускорить движение или замедлиться в удобный момент.
- Стоимость механических дорожек как правило дешевле.
Минусы:
- Полотно в движение приводится собственными силами, что увеличивает нагрузку. Для некоторых людей это может являться ограничивающим фактором. При некоторых болезнях ног механические беговые дорожки противопоказаны.
- Малоинформативные данные о тренировке. Большинство механических дорожек уступают электрическим по функциональности и списку режимов тренировок.
Ниже рассмотрим электрические беговые дорожки.
Основные плюсы: широкий выбор режима тренировок, выбор скорости движения от минимальной до максимальной. И, конечно же, отсутствие дополнительной нагрузки (актуально при некоторых заболеваниях).
Из минусов же это потребление элкетричества и более высокая стоимость самого аппрата.

Charleslet

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