Dans la vie de ton quotidien zéro déchet, il y a les choses qui sont vitales et celles qui le sont moins. Et parmi celles qui le sont, il y a le Calendrier de l'Avent, si tu as des nains à la maison (parfois ta/ton conjoint/e peut-être comme un grand nain et nécessiter aussi son propre Calendrier de l'Avent).
Or, chaque année tu te dis que tu vas faire un truc super, et finalement tu te retrouves à être tenté le 30 novembre à 18h45 devant le calendrier Kainder, mi-chocolat, mi-plastique, mi-E311 (oui trois moitiés c'est possible, crois-moi).
Là on est le 18 novembre, y'a encore quelque chose à sauver (dont ton amour-propre).
Voici 3 possibilités qui ne nécessitent pas que tu sois diplômé en arts plastiques (ce qui n'est pas incompatible avec le ZD soit dit en passant).
1) Tu exploites les failles de ton entourage ou de ton milieu pro
C'est-à-dire: tu te munis d'un sac (en tissu bien sûr) que tu remplis de (chiffre = multiplie 24 par le nombre de nains présents sous ton toit) capsules Nsepersso ou compatibles du type le plus courant (pas le format plat pour les machines pro sinon bof).
Tu te munis donc de:
- 24 x nbre de nains de capsules de café
- de carton
- de couleurs: peinture, feutres ou crayons ou peu importe
- des ciseaux
- de la colle (de la farine avec de l'eau ça colle aussi et ça évite d'intoxiquer le chocolat, voir recette en bas de page)*
- des bonbons, des chocolats, tout ce que tu trouveras en vrac et qui se conserve 24 jours sans prendre vie, mais aussi et surtout... des trucs pas matériels comme un bon pour tout ce qu'ils aiment: une balade dans un endroit particulier, un bisou, une partie du jeu de son choix, courber l'école une journée, etc (je plaisante), choisir un repas, une soirée dessin animé, inviter un copain, aller au ciné, faire une activité qu'il n'a jamais fait, un moment lecture, faire des biscuits,... et j'en passe. Ou des petits phrases, petites citations qui font du bien, ou des devinettes, pour y réflechir toute la journée...
En gros, tu décores ton carton comme bon te semble, par exemple forme d'un sapin ou autre, tu peux mettre de la couleur ou pas (si vraiment t'es pressé), ou l'option deux, tu décores les "portes" des cases. Puis remplir les capsules de l'objet convoité, puis la coller contre le carton. Noter les chiffres sur les capsules ensuite (avec du Posca blanc par exemple (le même que tu utilises pour écrire "Flocons d'avoine" sur ton bocal).
La vidéo d'un tuto ici
Et une photo, qui n'est pas de moi, mais d'un autre super blog (parce que j'ai pas encore fait moi, j'attends patiemment le 30 novembre)
Ou, variante, en mettant la partie ouverte sur l'avant et décorer la "porte".
2) Tu exploites tes propres failles
Tu n'as pas encore d'alternative satisfaisante au papier toilette traditionnel, celui qui a un rouleau de carton qui de plus n'est pas équipé de la fonction "jette-moi dans la cuvette!!! je fonds!!!" avec un faux enthousiasme.
Et ben tu les gardes et tu demandes aussi à tes proches, à des gens en qui tu as confiance et qui ne vont pas te juger, de te les refiles. Parce que soyons honnêtes, c'est pas le 30 novembre que tu vas trouver 48 rouleaux de PQ à utiliser. A moins que tu aies un collectionneur sous ton toit, ce qui est mon cas.
Bref, sur le même concept, encore plus simple.
Tu les colles, tu les remplis, tu les refermes avec du papier en les décorant, tu peins le tout, et le tour est joué. Tu peux même faire mieux que sur la photo avec une touche de couleur et des branches de sapin et des feuilles mortes.
3) T'as pas de capsules, pas de PQ, on est le 1er décembre au matin et tu paniques.
Pas de panique. Une corde, 24 chaussettes, 24 pinces à linge, 24 idées à mettre dedans. Et le tour est joué. Quand c'est fini tu récupères les chaussettes, les pinces, et tu retends la corde à la buanderie. C'est de l'upcycling poussé à l'extrême de sa perfection.
4) Et puis un truc super mais pourtant si évident, que j'ai découvert cette année: le calendrier de l'Avent inversé. Tu l'as peut-être vu passer sur les réseaux sociaux. Il s'agit de se munir d'une boîte vide (assez grande). Chaque jour, ton enfant pourri gâté met dedans quelque chose dont il n'y a pas vraiment besoin, ou dont il est prêt à se détacher, pour le donner à un autre enfant qui sera lui très heureux de l'avoir pour Noël. Peut-être bien le meilleur cadeau que tu puisses toi-même faire à ton enfant en cette période de surconsommation.
A aller ensuite déposer dans des structures qui sauront quoi en faire (je pense à des associations, Caritas, des centres EVAM, autres idées bienvenues en commentaires!!!)
Si vous vous lancez, n'oubliez pas de participer au concours en
- mettant "j'aime" sur la publication Facebook ou Instagram avec hashtag #concoursgroenlabo
- mentionnant 2 amis en commentaire
Bonne chance :)
* Recette colle: verser un verre de farine ou de fécule de pomme de terre ou d’amidon de riz en cristaux dans une casserole. Ajouter un verre d’eau au mélange dans la casserole. Mélanger délicatement à feu doux jusqu’à obtenir une pâte consistante et sans grumeaux si possible.
25001 commentaires
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Чтобы поддерживать себя в хорошей физической форме и иметь подтянутое тело, не обязательно регулярно посещать спортивный зал. Если вы хотите эффективно тренироваться, то вам достаточно будет не большого кусочка в доме,где можно будет поставить компактные тренажеры, и даже то что они не большие, для них под силу выполнение следующих задач: проработка всех групп мышц,улучшение сердечно сосудистой системы, и конечно же снижение веса Велотренажеры
Кардиотренажер – такого рода тренажеры помогают держать тело стройным, и улучшает работу сердца. Вам хватит занятий до 30 минут в день, для того чтобы держать себя в форме. К такого рода тренажерам можно отнести следующие разновидности эллиптический тренажер, беговая дорожка, велотренажер.
Дорожка для бега
Данный вид тренажера можно назвать лидером среди всех других в своей категории. Беговые дорожки помогают сжиганию жировых отложений, укрепляют сосуды и поддерживают тонус в мышцах. Они бывают механическими или электрическими. Механические конечно значительно дешевле, они приводятся в действие за счет постоянной нагрузки, такого рода тренажеры дешевые и максимально компактные. Электрические модели беговой дорожки стоятнесколько больше, и конечно же обладают большим количеством функций, здесь можно менять скорость, наклон полотна, нагрузку на ноги, здесь же можно считывать много информации о вашем теле благодаря встроенному компьютеру, на таких дорожках могут заниматься даже пожилые люди и люди у которых проблемы со спиной.
Тренажер велосипед
Также велотренажоры называют – велоэргометр. Визуально тренажер такого рода напоминает велосипед, вместо колес у него крепления, которыми он надежно прикреплен к полу. Особенность велотренажеров в том, что они бывают даже вертикальными, что позволяет заниматься на них людям, у которых к примеру проблемы со спиной.
Эллиптический тренажёр
Эллиптические тренажеры еще называют орбитреками. Если сказать простым языком, то данный тренажер по принципу своего действия напоминает хотьбу на лыжах, и при нагрузках прорабатываются как нижние так и верхние участки тела. Настраивается тренажер под любой вес и рост. Это своеобразный микс беговой дорожки, степпера и велотренажера. Педали представляют собой широкие площадки, которые двигаются по эллипсу. Выполняемые движения на тренажёре идентичны ходьбе на лыжах. Данные виды нагрузок способствуют развитию пресса, мышц спины и плечевой пояс. Он оснащён компьютером, позволяющим регулировать уровень нагрузки и следящим за количеством расходуемой энергии.
Выбор беговой дорожки для дома: важные нюансы
Беговая дорожка поможет вам держаться в форме, а при этом нет никакой необходимости куда то выходить и совершать пробежки.
Не забывайте, что беговая дорожка – это не только средство для похудения, а еще и кардиотренажер. При правильном выборе дорожки и режима тренировок, вы улучшите состояние своей сердечно-сосудистой системы и сделаете организм более выносливым.
Польза бега неоценима. Но как это не печально, многие владельцы беговых дорожек очень часто забрасывают занятия без видимых на то причн, но факторов влияющих на это всего лишь несколько, имимогут быть как не правильный выбор дорожки, так и обычная человеческая лень, с этим трудно не солгаситься, не так ли?
Вернемся к выбору дорожки для бега. На что следует обратить внимание в первую очередь? Беговые дорожки бывают механические и электрические.
Основное отличие одно, в механическом варианте движение дорожки приводится за счет усилия человека, в электрическом соотвсетвенно при помощи электроэнергии.
Преимущества механники:
- Не расходуется электроэнергия, следовательно, вы можете тренироваться вдали от источников энергии.
- Сам процесс максимально схож к обычному бегу, вы можете как ускориться, так и замедлиться в нужный вам момент.
- Зачастую такие беговые дорожки стоят дешевле электрических.
Отрицательные моменты механники:
- Полотно в движение приводится собственными силами, что увеличивает нагрузку. Для некоторых людей это может являться ограничивающим фактором. При некоторых болезнях ног механические беговые дорожки противопоказаны.
- Также к минусам можно отнести и то, что тренировка проходит в малоинформативном режиме, датчиков в механической беговой дорожке по минимуму.
А теперь остановимся на электрических беговых дорожках.
Основные плюсы: широкий выбор режима тренировок, выбор скорости движения от минимальной до максимальной. И, конечно же, отсутствие дополнительной нагрузки (актуально при некоторых заболеваниях).
К минусам стоит отнести более высокую цену и привязку к розетке.
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